I keep being told that as white people, it’s our job to have the “difficult conversations” with other white people. I grew up in a small, entirely white, super right wing town. When I saw those photos of the white supremacists in Charlottesville, I was struck by the feeling that I *knew* those boys. I...
Have you ever wondered what it would look like to really "own" your strengths, gifts, power, and beauty? This woman has an important lesson for you.
These book recommendations can surely impact your life positively. From self-development to psychology to trauma to sex and feminism, all body image related.
Making judgement of others is a natural tendency in most of us, but it causes you to tighten up and feel threatened. Find out how you can stop this habit.
Check out my most recent TEDx talk on what body image is REALLY about.
"Shoulding" is when you use your internalized idea of how things are supposed to be as a way of creating judgment, pressure, guilt, and negativity.