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Embracing my too-muchness
How accepting our darkest material impacts body image
Jul 16, 20194 min read
Self-Improvement & Self-Love
Their relationship isn’t what you think.
Jul 9, 20194 min read
Autonomy & Connection
Why we need BOTH for healing body image.
Jul 2, 20194 min read
Food Guilt
What happens when the goal of eating is to eat JUST BARELY ENOUGH.
Jun 25, 20195 min read
Body Obsession
The dark roots of body fixation & perfectionism
Jun 18, 20195 min read
Body image distortions
Let’s re-direct all that anger where it actually belongs.
Jun 11, 20195 min read
Fear of disconnection
Why sex and body confidence can’t be built alone.
May 28, 20194 min read
I AM NOT OFFENDED
When setting a boundary comes off as “overreacting”
May 21, 20194 min read
Perfectionism = Armor
All of your “issues” were born to PROTECT you.
May 7, 20195 min read
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