Giving up control over food/exercise can build a more positive relationship with your body.

The importance of having a strong container for shame-busting.

I have a video for you today, exploring what’s going on when photos trigger a body image breakdown!

Processing how this win feels.

Is it *really* your best self, if you have to give up your best life to get it?

What you actually want when you want to change your appearance.

First Tuesday video content is live!

An open letter to the Trump supporter who raised me.

What if bingeing is actually just the part of you who knows your life was meant for something MORE?

What if your judgiest inner voice was just a distorted version of you liking yourself?