If so you’re NOT alone-- welcome to the third wave of pandemic coping.

When the pursuit of looking good stands in for a meaningful life.

When dismantling fatphobia & other oppressive body beliefs, context matters.

How important it is to examine and heal your relationship with *discipline*

What *attention* has to do with hating + controlling your body.

The need to control your BODY is actually about controlling something ELSE.

We’re wired to feel unsafe when our community is unsafe.

Reflections on 2020, depression, and partnership.

A tool to try if you feel shame over weight gain or body changes.

Video inside: what “feeling gross” has to do with body image!