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What to do when your relationship makes you feel frustrated, resentful, and lonely.
Hey friend, My client Laurie feels frustrated and overwhelmed, because she comes home from work to make dinner, do the whole bath time...
Oct 1, 20246 min read
Can reality TV help us learn about ourselves? (Hint: I say yes!)
The Bachelorette season finale, and which of the 4 Body Image Avatars I observed in Jenn Tran!
Sep 17, 20244 min read
Autumn: A Time of Pumpkin-Drenched Joy, or Pre-Winter Dread?
When the cozy, spooky season signals it's time to fortify your mental health.
Sep 10, 20244 min read
“Victimhood.”
What does it mean, how do we view it, and why does it matter?
Sep 3, 20244 min read
Starburst math.
A little story about candy, partnership, and how love is a VERB.
Aug 27, 20244 min read
I’m streaming!
Catch me on Twitch, breaking down everything from election news to reality TV…
Aug 20, 20244 min read
Addiction
Sharing the vulnerable story of my journey with adderall... because transparency is the antidote to shame.
Aug 13, 20248 min read
Do you struggle with…
…jealousy, speaking up, or setting boundaries? (If so, read on!)
Jul 30, 20243 min read
Have you been feeling a bit hopeless, helpless, or overwhelmed lately?
Personal growth and healing amidst the rise of tyranny.
Jul 23, 20244 min read
Feeling “weird”
We can’t buy belonging, but that doesn’t stop us from trying.
Jul 16, 20245 min read
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