It’s not just you.
We’re wired to feel unsafe when our community is unsafe.
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Blog
Jan 5, 20216 min read
Rebranding Your Values
Less New Year’s Resolutions, more clarification about who we’re becoming.
Dec 29, 20206 min read
Mental health & Self-Acceptance
Reflections on 2020, depression, and partnership.
Dec 22, 20206 min read
Unpacking “everyone.”
A tool to try if you feel shame over weight gain or body changes.
Dec 15, 20201 min read
Body Image & Disgust
Video inside: what “feeling gross” has to do with body image!
Dec 8, 20204 min read
Giving Up Control
Giving up control over food/exercise can build a more positive relationship with your body.
Nov 24, 20205 min read
Shame Resilience
The importance of having a strong container for shame-busting.
Nov 17, 20201 min read
Body image & PHOTOS
I have a video for you today, exploring what’s going on when photos trigger a body image breakdown!
Nov 3, 20205 min read
WTF is your “best self”?
Is it *really* your best self, if you have to give up your best life to get it?
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