“I need everyone to like me.”
Do you constantly crave approval from others? Here’s why!
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Blog
Jun 1, 20215 min read
Why can *they* diet but I can’t?
95% of diets fail long term-- and it can be SO hard to see the 5% succeed.
May 25, 20218 min read
Antidepressants: My Story
I want to share this with you-- but be warned, it’s a bit dark.
May 18, 20213 min read
Body Image Avatars
I made something for you that’s gonna change the whole game.
May 11, 20216 min read
Addressing Self-Talk
Your relationship to your inner critic matters.
May 4, 20215 min read
Fear of Mediocrity
When giving up diet culture feels like giving up the #1 thing that made you “special.”
Apr 27, 20215 min read
Can you fully LOVE your body?
Body neutrality is great and all, but what if you want total self-and-body LOVE?
Apr 20, 20211 min read
Body Positivity vs Body Neutrality
What the hell’s the difference?
Apr 6, 20216 min read
Dysregulation and Bingeing
When bingeing is just an unconscious way to calm the nervous system DOWN.
Mar 30, 20218 min read
Thin Privilege & Weight Stigma
Exploring the top and bottom of the social hierarchy of body size.
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