Body fat has become the new “opiate of the masses.” Or at least, the modern day opiate of the female masses. Back in Karl Marx’s day,...

Beast mode (n): A superhuman state of being, in which animal instinct takes over the body. -Urban Dictionary’s closest definition Beast...

What is Fitspo? It’s a popular buzzword, short for Fitness Inspiration, and it’s used to inspire and motivate people to get fit and...

I appreciate that you want to look good naked. Looking good naked is fun, and striving to change your body with healthy habits can be...

“Even the models we see in magazines wish they could look like their own images.” ―Cheri K. Erdman I’ve always been pretty thin: big...