Editor’s Note: today is my birthday. I am a big believer in the magic of birthdays. I like to think the universe pays closer attention to...

I’ve been thinking a lot lately about confidence. Where does mine come from? What about everyone else’s? How can I better teach and...

I sat down to write about the things that feel good to me about working out. One of the messages that I’m absolutely passionate about...

I talk a lot about authenticity, because I believe the world benefits from each person getting in touch with, and then fully expressing,...

You guys, I get it. Thanksgiving week makes everyone stress out over their healthy-eating, lean-body goals. The internet is abound with...

The internet is chock full of sexy “progress pics.” There is no shortage of shocking before-and-after photos to show off peoples’...

Body fat has become the new “opiate of the masses.” Or at least, the modern day opiate of the female masses. Back in Karl Marx’s day,...

Beast mode (n): A superhuman state of being, in which animal instinct takes over the body. -Urban Dictionary’s closest definition Beast...

What is Fitspo? It’s a popular buzzword, short for Fitness Inspiration, and it’s used to inspire and motivate people to get fit and...

I appreciate that you want to look good naked. Looking good naked is fun, and striving to change your body with healthy habits can be...