Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Do you struggle with social anxiety or a feeling of being “completely drained” by social interactions? This is more common than you might...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Do you tend to “bury” your struggles and pain deep inside in order to avoid “burdening” anybody? Do you struggle to handle the parts of...

How can you set clearer boundaries, get more of what you want, and gain a better understanding of what you want or need in the first...

Why would you still choose to love and be with someone, if they don’t treat you right or give you what you need? As strange as that...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You do everything you possibly can to live a healthy, active life. You feel like you “have it all.” You’re FINE. And yet, something is...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Do you struggle to see what you really want to do and be in your life? Do you sometimes feel like you don’t know who you are? I hear this...