Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You feel like you have healthy self-esteem, but it still hurts when people make negative remarks about you or your body. If this sounds...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

All of your peers work out, you follow fitness gurus on social media, and you know you “should” exercise more. But you just… don’t… like...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You’ve learned that clearly stating your needs is important, but what if someone gets annoyed when you do it? Many of my clients tell me...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You have well-defined fitness goals, but you also want to be able to love your body in the process. This can feel like a real struggle....

I’ve created an eight week course called The Empowered Women Project, and my current group of women is absolutely blowing my mind with...