I recently did some learning about storytelling work, and was struck by something my coach said: “Every single archetype in storytelling...

You’ve been binge-eating, watching Netflix, drinking, or whatever other “bad habit” you have, and it’s gotten a bit out of control. You...

I remember seeing photos from my sister-in-law’s bachelorette party, and being horrified. Then came the self-esteem crash. When I saw the...

You want to be fully body positive. You want to love every inch of your body. You do. But there’s that one body part (or maybe more than...

In preparation for Thanksgiving, I’d like to share an excerpt from my Make Friends With Your Feelings E-course, on Gratitude. Simple,...

You’ve had an amazing time on vacation, but now that you are “back to the routine” you feel like you’ve lost your “mojo.” Is normal life...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

In the face of big events that scare you and are completely out of your control, how do you find solace and compassion? This is a...

I consider myself an “inspirationalist.” Basically what this means is that I easily get swept away by the rush of energy and good...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...