Do you constantly feel like you’re self-sabotaging? Do you get close to getting what you want, and then do something “stupid” or...

Most of my work on body image is geared toward women and the gender-specific obstacles to self-love we encounter. But that doesn’t mean...

One common reason for feeling numb in bed is a history of sexual assault or trauma. But even without that, you might have a hard time...

Welcome to 2017, my darlings. I know you’re going to be inundated this week with how-to-succeed new year’s resolution material and...

On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn’t have a ticket home yet, and I didn’t have much...

Hello my beautiful darlings, This will be my final #TransparentTuesday email of 2016, and I wanted to let you know how much I have loved...

My client Elly used to get super intense “fat attacks” where despite how good she felt about her body the day before, she would be...

You probably hear the words “listen to your body” all the time, but what exactly does it mean, and how can you tell if you’re doing it?...

I still remember once in high school, in the car with my mom, talking about the pleasure of sex. (Yes we really talked about stuff like...

Have you ever been in the middle of an intense workout training program, only to discover that your body seems to be asking you to slow...