The other day I booked a private session with a new Pilates instructor at a new studio. It was a massive fail, and frankly it left me...

Are you a man (or anyone) who wants to give the most impactful compliments to a woman? In this #AskJessiKneeland video I share with you a...

When I first started lifting weights I was like… FUCK YES, I’M STICKING IT TO THE MAN! It felt so powerful to reject the social norms of...

I’ve never been fat. I mean, in high school I looked like a jiggly, hourglass-y butterball, but I’ve always been blessed with a “socially...

A long time ago, I wrote a blog post on one of my favorite body image “tricks.” My super-secret trick was, in short, to stop judging the...

It happened: betrayal, in your relationship. You’ve tried to get your groove back and regain your confidence, but it doesn’t seem to be...

“I’m just really lazy and unmotivated.” A brand new client told me this recently on a phone call. She was explaining that she had been...

Do you find that you are self-critical, especially when you’re “unproductive” and don’t seem to get enough things done? In this...

I’ve been thinking a lot about fear and trauma lately. Mostly this is because I’ve decided to write an ebook about the effect trauma has...

Your good friend quit her full time job and is now selling bikini bootcamps and shakes on facebook. You’ve done a lot of work to be more...