You were in a good groove for a while with your health and fitness habits, but then something got in the way. Momentum came to a halt,...

Do you ever notice that certain triggers can send you directly into the grasp of big, hot, scary anger? When you are working with big...

You believe that you are enough as you are… but, you also want to be better. How do you reframe the desire for self-improvement without...

Do you have that one item of clothing that you really want to wear, but you HATE how you look in them? For one reader, it was all about...

You feel like you have healthy self-esteem, but it still hurts when people make negative remarks about you or your body. If this sounds...

All of your peers work out, you follow fitness gurus on social media, and you know you “should” exercise more. But you just… don’t… like...

You’ve learned that clearly stating your needs is important, but what if someone gets annoyed when you do it? Many of my clients tell me...

You have well-defined fitness goals, but you also want to be able to love your body in the process. This can feel like a real struggle....

You and your best friend hang out all the time, but lately, it feels draining instead of nourishing. What if you are outgrowing this...

Everyone has an inherent need for love, belonging, approval, and attention. But women always ask me how you can go about getting...