#AskJessiKneeland – How do I get back on the health/fitness wagon?
You were in a good groove for a while with your health and fitness habits, but then something got in the way. Momentum came to a halt,...
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Oct 5, 20161 min read
#AskJessiKneeland – How do I deal with anger?
Do you ever notice that certain triggers can send you directly into the grasp of big, hot, scary anger? When you are working with big...
Sep 29, 20161 min read
#AskJessiKneeland – How do I both accept myself as I am, and also work to improve myself?
You believe that you are enough as you are… but, you also want to be better. How do you reframe the desire for self-improvement without...
Sep 22, 20161 min read
#AskJessiKneeland – I hate how I look in low rise jeans, how do I fix that?
Do you have that one item of clothing that you really want to wear, but you HATE how you look in them? For one reader, it was all about...
Sep 15, 20161 min read
#AskJessiKneeland – How do you stop letting other people’s comments bother you?
You feel like you have healthy self-esteem, but it still hurts when people make negative remarks about you or your body. If this sounds...
Sep 8, 20161 min read
#AskJessiKneeland – Any advice for people who just don’t like exercise?
All of your peers work out, you follow fitness gurus on social media, and you know you “should” exercise more. But you just… don’t… like...
Sep 1, 20161 min read
#AskJessiKneeland – How do you handle people getting annoyed with you?
You’ve learned that clearly stating your needs is important, but what if someone gets annoyed when you do it? Many of my clients tell me...
Aug 11, 20161 min read
#AskJessiKneeland – How can I love and accept my body while also working toward my goals?
You have well-defined fitness goals, but you also want to be able to love your body in the process. This can feel like a real struggle....
Aug 4, 20161 min read
#AskJessiKneeland – I’m outgrowing a friendship – Should I stay loyal?
You and your best friend hang out all the time, but lately, it feels draining instead of nourishing. What if you are outgrowing this...
Jul 28, 20161 min read
#AskJessiKneeland – How do I ask for attention without sounding needy?
Everyone has an inherent need for love, belonging, approval, and attention. But women always ask me how you can go about getting...
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