When learning about nervous system regulation actually makes you more nervous...

A few talks I’m giving, thinking about, and excited for!

A personal story of cruelty, shame, and remembering who I am.

Two topics that can impact how we feel IN and ABOUT our bodies

How stress & depression helped me cultivate a new approach to movement.

Bringing curiosity & playfulness to the darkest of topics…

Overcoming my postpartum book blues…

Exploring non-monogamy as a tool for liberation…

Consent, Free Will, & “F*ck The Patriarchy”

…is still NOT a neutral word. (And that’s ok!)