Mental health & Self-Acceptance
Reflections on 2020, depression, and partnership.
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Blog
Dec 22, 20206 min read
Unpacking “everyone.”
A tool to try if you feel shame over weight gain or body changes.
Dec 15, 20201 min read
Body Image & Disgust
Video inside: what “feeling gross” has to do with body image!
Dec 8, 20204 min read
Giving Up Control
Giving up control over food/exercise can build a more positive relationship with your body.
Nov 24, 20205 min read
Shame Resilience
The importance of having a strong container for shame-busting.
Nov 17, 20201 min read
Body image & PHOTOS
I have a video for you today, exploring what’s going on when photos trigger a body image breakdown!
Nov 3, 20205 min read
WTF is your “best self”?
Is it *really* your best self, if you have to give up your best life to get it?
Oct 27, 20205 min read
Secret Goals
What you actually want when you want to change your appearance.
Oct 20, 20201 min read
Is it “thin privilege” if you earned it?
First Tuesday video content is live!
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