Is your nervous system out of whack right now?
If so you’re NOT alone-- welcome to the third wave of pandemic coping.
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Blog
Mar 2, 20216 min read
Is Wellness Culture Duping You?
When trying to be healthy is actually really bad for you.
Feb 23, 20215 min read
Body Image Issues Are Solutions Not Problems
They develop to solve an otherwise unsolvable problem. Body neutrality requires that we solve that problem more directly.
Feb 16, 20211 min read
Body Image & Existential Purpose
When the pursuit of looking good stands in for a meaningful life.
Feb 9, 20217 min read
Privilege, Trauma, & Group Coaching
When dismantling fatphobia & other oppressive body beliefs, context matters.
Feb 2, 20216 min read
Discipline & Disordered Eating
How important it is to examine and heal your relationship with *discipline*
Jan 26, 20219 min read
Body Image & Visibility
What *attention* has to do with hating + controlling your body.
Jan 19, 20211 min read
Body Image & CONTROL
The need to control your BODY is actually about controlling something ELSE.
Jan 12, 20214 min read
It’s not just you.
We’re wired to feel unsafe when our community is unsafe.
Jan 5, 20216 min read
Rebranding Your Values
Less New Year’s Resolutions, more clarification about who we’re becoming.
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