Does Intuitive Eating ignore health?
If I stop strictly controlling my food, won’t my health decline??
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Blog
Sep 28, 20216 min read
Panic & survival
Reflecting on my mental health journey, from a safe place
Sep 14, 20214 min read
I Used to Think I was Pretty
How depression has changed my face…
Sep 7, 20215 min read
Why you want to diet
(Hint: it’s not just about weight loss)
Aug 31, 20214 min read
Body image root causes
Body image issues *don’t* all come from the same place.
Aug 24, 20211 min read
I’m fatphobic, now what?
What to do if you discover you’re fatphobic!
Aug 17, 20213 min read
This is NOT about your body…
New podcast, and how to work with me in 2021!
Aug 10, 20215 min read
You *don’t* have to work out.
Literally. Being “in shape” doesn’t have to be a priority, now or ever.
Aug 3, 20215 min read
Can I Pursue Weight Loss Too?
Can a person heal food & body issues AND try to lose weight?
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