Check out my most recent TEDx talk on what body image is REALLY about.
"Shoulding" is when you use your internalized idea of how things are supposed to be as a way of creating judgment, pressure, guilt, and negativity.
After 9 years of working out 3-6 times a week and loving it, this personal trainer suddenly stopped. Find out her surprising reasons why!
A negative self-image is never about the way you look, discover what lays behind it and what you can do to heal your body image issues.
Valentine’s Day is typically a time to celebrate and appreciate romantic love. Maybe you make a conscious effort to acknowledge your partner for the little things they do to make your life better, or maybe you’re single and spend the time appreciating your friends, your family, or yourself. The common thread for most people, no...
On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn’t have a ticket home yet, and I didn’t have much of a plan. All I knew was that I was single, I was “location independent,” and I was totally overwhelmed by all my freedom. The week before, I...