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“I need everyone to like me.”

Do you constantly crave approval from others? Here’s why!

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Why can *they* diet but I can’t?

95% of diets fail long term — and it can be SO hard to see the 5% succeed.be SO hard to see the 5.

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Antidepressants: My Story

I want to share this with you — but be warned, it’s a bit dark.

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Body Image Avatars

I made something for you that’s gonna change the whole game.

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Addressing Self-Talk

Your relationship to your inner critic matters.

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Fear of Mediocrity

When giving up diet culture feels like giving up the #1 thing that made you “special.”