Your relationship to your inner critic matters.
When giving up diet culture feels like giving up the #1 thing that made you “special.”
Body neutrality is great and all, but what if you want total self-and-body LOVE?
What the hell’s the difference?
How we come to see beauty work as normal, and how it leads to dysmorphia.
When bingeing is just an unconscious way to calm the nervous system DOWN.