Making judgement of others is a natural tendency in most of us, but it causes you to tighten up and feel threatened. Find out how you can stop this habit.
Check out my most recent TEDx talk on what body image is REALLY about.
"Shoulding" is when you use your internalized idea of how things are supposed to be as a way of creating judgment, pressure, guilt, and negativity.
After 9 years of working out 3-6 times a week and loving it, this personal trainer suddenly stopped. Find out her surprising reasons why!
A negative self-image is never about the way you look, discover what lays behind it and what you can do to heal your body image issues.
Valentine’s Day is typically a time to celebrate and appreciate romantic love. Maybe you make a conscious effort to acknowledge your partner for the little things they do to make your life better, or maybe you’re single and spend the time appreciating your friends, your family, or yourself. The common thread for most people, no...