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  • Screen Shot 2014-03-19 at 12.48.51 PM

    Lift Weights Faster

    Jen Sinkler of Thrive As The Fittest has written a masterpiece program on metabolic conditioning. She explains why traditional cardio is outdated, why you don’t have to choose between weights or cardio, and why the best way to get the body you want is to… Lift Weights Faster.

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    Lean & Lovely

    Neghar Fanooni of Eat, Lift & Be Happy has written a gorgeous transformation program, designed to “help you reshape your body, renew your mind, and reclaim your life.” She outlines the 7 basic Lean & Lovely principles to transforming your body and living your most vibrant life in 12 weeks.

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    BossFit

    Rob Sulavar of Bandana Training put together a complete 5 month training guide for “getting ridiculously good at a competitive sport that might require a variety of athletic demands. Hypothetically.” Pulling from components such as gymnastics, track & field, power lifting, and unicorn wrangling, BossFit is basically just a progressive and scientifically sound way to become a badass.

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    Train To Be Awesome Guide

    Nia Shanks of Lift Like A Girl offers you a complete guide to strength-training for positive and performance-based goals, a strong mind, and greater self-esteem. It’s appropriately called the “Train To Be Awesome Guide.”

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Jessi Kneeland is out to save women from their own negative body image.

I want to help you find confidence — in yourself and in your body — through fitness. I believe most people have no idea what they’re capable of, and when they find out, they can enter a whole new era of self-love. Finally you can feel empowered, and can feel the peace that comes with challenging your body, rising to the challenge, and succeeding. It’s time for the mean little voice in your head (you know the one) to SHUT UP. You can read more about me here.

 
 
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