As Seen In
  • Womens Health Logo
  • Health Magazine Logo
  • Instly Logo
  • Recessionista Logo
  • Shape logo
  • Teen Vogue logo
image description
   

Coaching

I don’t believe what’s standing between you and the body you want is a lack of willpower. I don’t believe that you’re lazy, or not trying hard enough, or that there’s something wrong with you. I believe you just need a little help knowing where to focus your attention.

Your body is meant to feel amazing. It’s meant to sleep well, wake up refreshed, run and train and work hard, and rest and soften and relax fully. It’s meant to get more beautiful the better you treat it, and you’re meant to treat it better the more you can see its beauty.

So my approach to coaching is a little different. I give you workouts that empower and energize you, focusing on getting stronger, moving better, and learning new skills. I know how to maximize your results through programming and muscle activation, and I know how transformative it is to be able to see your body getting stronger and better. I don’t do “insanity” challenges or crash plans. Your workouts will be smart, safe, and progressive. They’ll set you up for a lifetime of lifting weights and feeling awesome, because you only get one body and you’re in this for the long haul. But that isn’t enough, and any program that doesn’t deal with inner work will eventually fail.

Fitness isn’t enough.

Have you ever been on a roll, feeling healthy and great, when you suddenly found yourself performing a spectacular act of self-sabotage?

Of course you have. Why? Because very often we are trying to force ourselves into behaviors that aren’t sustainable. In those moments, I help you figure out how to either alter your behaviors, shift your mindset, or break through the blocks that are holding you back. For example, if you want to lose weight but don’t feel deserving of the life you would have if you got the body of your dreams, then no diet or workout plan is going to ever help you get it. You will always, always, always find a way to avoid losing the weight, until you find a way of believing you deserve it.

That’s why I don’t just write workout programs. I take clients, and I guide them through the process of change. It’s not easy to unlearn habits and beliefs that you’ve been carrying for a lifetime. It takes courage, patience, and a lot of practice.

You deserve a relationship with your body that is easy, compassionate, vibrant, and full of joy. That relationship is waiting for you. If you are ready for it… then I am ready for you.

Apply below for more info!

Jessi Kneeland is out to save women from their own negative body image.

I want to help you find confidence — in yourself and in your body — through fitness. I believe most people have no idea what they’re capable of, and when they find out, they can enter a whole new era of self-love. Finally you can feel empowered, and can feel the peace that comes with challenging your body, rising to the challenge, and succeeding. It’s time for the mean little voice in your head (you know the one) to SHUT UP. You can read more about me here.

 
 
image description